by martin | 25 March 2021 | Wiki
– Martin has put some articles and leaflets on his website hoping to help you manage your stress levels well without needing to get into arcane theories behind different types of therapies. “Complementary” or “Alternative” therapies are...
by martin | 16 May 2019 | Wiki
Pain means different things to different people, in different contexts, and based on different experiences. Acute, short-lived pain following a traumatic injury, in many cases heals. But not always. The pain that becomes increasingly hard to live with and manage, is...
by martin | 1 January 2019 | Wiki
…or even Add Years to your life and Life to your Years! Life expectancy is at its all-time high, the fact that so many people are living longer, well into their 80s and 90s is a wonderful ideal. However, the sad reality is that living longer doesn’t always...
by martin | 10 December 2018 | Wiki
Forget Triathlon or Tough Mudder! Shopping mayhem, rampaging relatives, financial stress, late nights, too much TV and over-indulging – the festive season can require more stamina than any other event in the calendar! It’s no wonder that most of us emerge from it with...
by martin | 21 November 2018 | Wiki
If you’re one of the 47% of the global population who experiences regular headaches, you’ll know they’re no laughing matter. For some people, they’re just a minor inconvenience, for others they can be utterly debilitating, condemning you to a dark, quiet room for...
by martin | 4 November 2018 | Wiki
There are three common, serious issues affecting postmenopausal women worldwide: osteoporosis, accidental falls, and stress incontinence. The guidance here focuses on women, but these problems affect men too! The remarkable thing about each of these issues is that we...
