3 big Health Risks for Postmenopausal Women – & Men too!

3 big Health Risks for Postmenopausal Women – & Men too!

There are three common, serious issues affecting postmenopausal women worldwide: osteoporosis, accidental falls, and stress incontinence. The guidance here focuses on women, but these problems affect men too! The remarkable thing about each of these issues is that we...
Game On: Avoiding Soccer Injury on the Pitch

Game On: Avoiding Soccer Injury on the Pitch

It’s Football Season again! Team players have already had a few matches by now, and are starting to notice aches and pains! As the weather cools, even more men and women across the country are joining 270 million people across the globe, braving goosebumps on...
Play Tennis Get Fitter and Avoid Injuries

Play Tennis Get Fitter and Avoid Injuries

Tennis is one of the most popular sports, with about 75 million participants globally. It is a sport that you can play at every age and at any level. Children can start playing from the age of 4, using softer, slower balls and smaller rackets on modified courts to...
Feeling The Pinch? Stubborn Shoulder Impingement Syndrome

Feeling The Pinch? Stubborn Shoulder Impingement Syndrome

It’s that shoulder twinge again! Do you get a sharp, debilitating pain in your shoulder when you are performing tasks like brushing your hair, putting on clothes or showering? Then read on to find out what causes Shoulder Impingement, and to get a handy Patient...
Balance Body and Bike – avoiding cycling injuries!

Balance Body and Bike – avoiding cycling injuries!

People have been riding bikes since the 1800s, however in recent years the number of people cycling, has surged. No longer is it an elite competitive sport, it’s now a worldwide, mass-participation activity. Cycling is great exercise. It is an extremely effective form...
Running Injuries and treatment

Running Injuries and treatment

Run away from injury! Do you dream of being that runner where every mile is 100% pain free? No aches, no twinges or niggles, no lingering soreness from yesterday’s session. Up to 79% of runners get injured at least once each year. Stop. Think about that number for a...