Massage for Low Back Pain

Massage for Low Back Pain

In this article, items in blue are hyperlinks to Patient Resource leaflets produced by qualified physiotherapists, designed to help you manage your back pain better. One of the most common reasons people come for a massage is because of the grinding pain they feel in...
Stronger Hips!

Stronger Hips!

This post introduces issues with hip strength, and points to Patient Advice Notes which give practical help to improve your health. These Patient Advice Notes have been produced and reviewed by physiotherapists, and while no substitute for a proper consultation, may...
Strategies to help you recover from Post-Viral Fatigue

Strategies to help you recover from Post-Viral Fatigue

Catch a virus such as flu, and you would expect to be lacking in energy for a few days until your body recovers. But in some cases this tiredness persists long after the virus has cleared up. This is a fairly common occurrence, known in the medical world as...