As the rugby season gets colder and muddier here are a few facts and figures about rugby injuries to warn you!
Rugby is a full-contact sport, and therefore makes it a war zone for injury during the course of a match. In an average season, 1 in 4 players will receive an injury which puts them out of the game for 1 or more matches. As the average player performs 20-40 tackles per match and nearly half of all injuries happen during the tackle, it’s easy to see why it’s a key topic among physical therapists and sports medicine practitioners.
Which rugby players suffer most with injuries?
According to a three year study of injuries affecting players in the top 14 rugby clubs in France between 2012 and 2015, the front row (2 props and one hooker) account for 26% of the total injuries with the hooker being the worst affected. The player wearing the No 2 shirt suffers more blood, face, neck and knee injuries than any other position, and is second in the list of concussion and shoulder injuries.
After the hooker, the props take their fair share of beatings with the loosehead (No 1 shirt) incurring more shoulder injuries than any other position and the tight-heads (No. 3 shirt) ranking highest in the ankle injury charts. Interestingly, while the loosehead props were second only to the hooker in suffering neck and shoulder injuries, the tightheads suffered less in those categories but more with lower leg injuries.
In fact, the front-row and half-backs made up 43% of all injury substitutions. Fly-halves suffer more concussions than any other position and scrum-halves suffering more shoulder and knee injuries (with the exception of the front-row).
On a positive note, the incidence of concussion didn’t change in the three seasons, with between 36 and 38 concussions per season, an average of two cases each weekend. In addition the number of blood injuries dropped by 22%, and face injuries fell by 27%.
However elbow injuries increased dramatically (133%) and hand injuries soared by 250% over the three seasons.
When are rugby injuries most likely to happen?
According to the research nearly half of all injuries were sustained in tackles (46.6 per cent) and the player being tackled accounted for nearly a third of them. Contrary to popular belief, the scrum only accounted for 2.4 per cent of injuries.
More injuries occur during matches (57%) than in training, and more often in the second half of the game.
What are the most common rugby injuries?
• Over 40% of injuries are muscular strains or contusions (bruising)
• 30% are sprains (sprained ankles represent nearly 1 in 7 rugby injuries)
• Between 5-25% of rugby injuries are head injuries, including concussions (which represent 44% of all head injuries)
• In youth aged 10-18 years, 35% of injuries are fractures, of which 24% involve the clavicle.
• Other injuries include cauliflower ears, dislocations, cuts, scratches and friction burns.
How can rugby injuries be prevented?
• Make sure to perform a balanced and structured training programme which involves strength, flexibility and endurance, including proprioceptive and neuromuscular training
• Correct technique when tackling, rucking and scrumming is particularly important
• Use a quality, properly fitted mouth guard
• Participate at a level that is consistent with your ability. Injuries happen more frequently between teams and players of unequal ability.
• Adhering to the rules for the formation of the scrum
• Ask your sports medicine professional about any training or injury questions.
Many athletes find regular massage helps keep them flexible and aware of any danger spots before they get challenged in the game.
Did you know?
• RBS 6 Nations starts 3rd Feb 2018 till March 17th (St.Patrick’s Day!).