Resource Library

Co-Kinetic patient advice leaflets are written and reviewed by a multi-disciplinary team of medical and exercise professionals. Every leaflet is peer-reviewed at the very minimum by a professional in each of the following disciplines: physical therapy, manual therapy and exercise/fitness. Where appropriate they may also ask a recognised national charity to review and approve the content.

Patient Advice – Sports Health

Warming up the Lower Body [PDF]

Stretching Neck and Shoulders and Trunk [PDF]

Exercises for the Sporting Back [PDF]

Prevent Hamstring Injuries [PDF]

Patient Advice – Injury Prevention & Rehabilitation – Runners

Shin Splints advice for Runners [PDF]

Plantar Fasciitis for Runners [PDF]

Runners Knee advice [PDF]

Achilles Tendinopathy for Runners [PDF]

Hamstring Strains in Runners [PDF]

ITB Advice for Runners [PDF]

Patient Advice – Injury Prevention & Rehabilitation – Cyclists

Cycling Injuries Overview [PDF]

Burning Feet and Cycling [PDF]

Achilles Tendon Pain and Cycling [PDF]

Hand Pain and Cycling [PDF]

Neck Pain and Cycling [PDF]

Knee Pain and Cycling [PDF]

ITBS and Cycling [PDF]

Hip Pain and Cycling [PDF]

Back Pain and Cycling [PDF]

Patient Advice – Injury Prevention & Rehabilitation – Tennis Players

Ankle Sprain [PDF]

Tennis Elbow  [PDF]

Shoulder Impingement [PDF]

Patient Advice – Injury Prevention & Rehabilitation – General

Avoid Snow Slopes Injuries [PDF]

Manage Back Pain [PDF]

Patient Advice – First Aid

Treat Sports Injuries Immediately [PDF]

Treating Cuts [PDF]

Treating Grazes [PDF]

Treating Blisters [PDF]

Exercising with a Cold or Flu [PDF]

Hydration in Sport [PDF]

Preventing and Treating an Asthma Attack [PDF]

Patient Advice – Physical Activity for All

Physical Activity and Wellbeing [PDF]

Physical Activity and Weight Loss [PDF]

Physical Activity and Smoking Cessation [PDF]

Patient Advice – Therapies

Acupuncture & Dry Needling [PDF]

Massage Benefits [PDF]

Radial Shockwave Therapy[PDF]

Newsletters

December 2017 Newsletter [PDF]

January 2018 Newsletter [PDF]

February 2018 Newsletter [PDF]

March 2018 Newsletter [PDF]

May 2018 Newsletter [PDF]