Resource Library
Co-Kinetic patient advice leaflets are written and reviewed by a multi-disciplinary team of medical and exercise professionals. Every leaflet is peer-reviewed at the very minimum by a professional in each of the following disciplines: physical therapy, manual therapy and exercise/fitness. Where appropriate they may also ask a recognised national charity to review and approve the content.
Mastering Chronic Pain
Hip Replacement Happy!
Total Hip Replacement Fundamentals [PDF]
Preparing for Hip Replacement surgery [PDF]
Hip Replacement Before and After [PDF}
Hip Replacement Speedy Recovery [PDF]
Hip Replacement Dos and Don’ts [PDF]
Hip Replacement Rehab climbing stairs [PDF]
Live Longer & Stronger – Build Activity into your Everyday Life
Patient Advice – Sports Health
Patient Advice – Injury Prevention & Rehabilitation – Runners
Patient Advice – Injury Prevention & Rehabilitation – Cyclists
Patient Advice – Injury Prevention & Rehabilitation – Soccer Players
Patient Advice – Injury Prevention & Rehabilitation – Swimmers
Sink or Swim Newsletter [PDF]
Technique cheat sheet [PDF]
Injury prevention cheat sheet [PDF]
Back Pain in swimmers [PDF]
Swim back pain rehab 1 advice [PDF]
Swim back pain rehab 2 advice [PDF]
