Resource Library
Co-Kinetic patient advice leaflets are written and reviewed by a multi-disciplinary team of medical and exercise professionals. Every leaflet is peer-reviewed at the very minimum by a professional in each of the following disciplines: physical therapy, manual therapy and exercise/fitness. Where appropriate they may also ask a recognised national charity to review and approve the content.
CONTENTS
Flourishing during COVID-19
Mastering chronic pain
Hip replacement happy!
Live longer and stronger – build activity into your everyday life
Patient advice – sports health
Patient advice – injury prevention & rehabilitation – Runners
Patient advice – strength training for Runners
Patient advice – injury prevention & rehabilitation – Cyclists
Patient advice – injury prevention & rehabilitation – Soccer Players
Patient advice – injury prevention & rehabilitation – Swimmers
Patient advice – injury prevention & rehabilitation – Tennis & Golf Players
Patient advice – Headaches
Patient advice – Festive Follies – Christmas and other Bacchanalia
Patient advice – injury prevention & rehabilitation – General
Patient advice – First Aid
Patient advice – physical activity for all
Patient advice – therapies
Newsletters
Flourishing during COVID-19
Staying Positive & Sane when times are challenging [PDF]
12 practical strategies for surviving lockdown [PDF]
Morning Stretch Routine [PDF]
How to recognise a weakened immune system [PDF]
eating your way to a stronger immune system [PDF]
10 tips for staying comfortable and sane in home workspace [PDF]
Mastering Chronic Pain
Hip Replacement Happy!
Total Hip Replacement Fundamentals [PDF]
Preparing for Hip Replacement surgery [PDF]
Hip Replacement Before and After [PDF}
Hip Replacement Speedy Recovery [PDF]
Hip Replacement Dos and Don’ts [PDF]
Hip Replacement Rehab climbing stairs [PDF]
Live Longer & Stronger – Build Activity into your Everyday Life
Patient Advice – Sports Health
Patient Advice – Injury Prevention & Rehabilitation – Runners
Patient Advice – Strength Training for Runners
Patient Advice – Injury Prevention & Rehabilitation – Cyclists
Patient Advice – Injury Prevention & Rehabilitation – Soccer Players
Patient Advice – Injury Prevention & Rehabilitation – Swimmers
Sink or Swim Newsletter [PDF]
Technique cheat sheet [PDF]
Injury prevention cheat sheet [PDF]
Back Pain in swimmers [PDF]
Swim back pain rehab 1 advice [PDF]
Swim back pain rehab 2 advice [PDF]
Patient Advice – Injury Prevention & Rehabilitation – Tennis & Golf Players
Patient Advice – Headaches
Patient Advice – Festive Follies – Christmas and other Bacchanalia
Patient Advice – Injury Prevention & Rehabilitation – General
Patient Advice – First Aid
Patient Advice – Physical Activity for All
Patient Advice – Therapies
Newsletters
December 2017 Newsletter [PDF]
January 2018 Newsletter [PDF]
February 2018 Newsletter [PDF]
March 2018 Newsletter [PDF]
May 2018 Newsletter [PDF]
September 2018 Newsletter [PDF]
October 2018 Newsletter [PDF]
November 2018 Newsletter [PDF]
