Play Tennis Get Fitter and Avoid Injuries

Play Tennis Get Fitter and Avoid Injuries

Tennis is one of the most popular sports, with about 75 million participants globally. It is a sport that you can play at every age and at any level. Children can start playing from the age of 4, using softer, slower balls and smaller rackets on modified courts to...
Feeling The Pinch? Stubborn Shoulder Impingement Syndrome

Feeling The Pinch? Stubborn Shoulder Impingement Syndrome

It’s that shoulder twinge again! Do you get a sharp, debilitating pain in your shoulder when you are performing tasks like brushing your hair, putting on clothes or showering? Then read on to find out what causes Shoulder Impingement, and to get a handy Patient...
Balance Body and Bike – avoiding cycling injuries!

Balance Body and Bike – avoiding cycling injuries!

People have been riding bikes since the 1800s, however in recent years the number of people cycling, has surged. No longer is it an elite competitive sport, it’s now a worldwide, mass-participation activity. Cycling is great exercise. It is an extremely effective form...
Running Injuries and treatment

Running Injuries and treatment

Run away from injury! Do you dream of being that runner where every mile is 100% pain free? No aches, no twinges or niggles, no lingering soreness from yesterday’s session. Up to 79% of runners get injured at least once each year. Stop. Think about that number for a...
Hamstring strains!

Hamstring strains!

Have you ever been ‘HamStrung’? ‘Hamstrung’ – a figurative verbal expression from the noun “hamstring” (the muscle and tendon on the back of the thigh), originating in the 1500’s where soldiers would slash their enemy across the back of their thighs...