Add Days to Your Life AND Life to Your Days

Add Days to Your Life AND Life to Your Days

…or even Add Years to your life and Life to your Years! Life expectancy is at its all-time high, the fact that so many people are living longer, well into their 80s and 90s is a wonderful ideal. However, the sad reality is that living longer doesn’t always...
Survive the Festive Follies!

Survive the Festive Follies!

Forget Triathlon or Tough Mudder! Shopping mayhem, rampaging relatives, financial stress, late nights, too much TV and over-indulging – the festive season can require more stamina than any other event in the calendar! It’s no wonder that most of us emerge from it with...
Keep a Lid on your Headache!

Keep a Lid on your Headache!

If you’re one of the 47% of the global population who experiences regular headaches, you’ll know they’re no laughing matter. For some people, they’re just a minor inconvenience, for others they can be utterly debilitating, condemning you to a dark, quiet room for...
3 big Health Risks for Postmenopausal Women – & Men too!

3 big Health Risks for Postmenopausal Women – & Men too!

There are three common, serious issues affecting postmenopausal women worldwide: osteoporosis, accidental falls, and stress incontinence. The guidance here focuses on women, but these problems affect men too! The remarkable thing about each of these issues is that we...
Game On: Avoiding Soccer Injury on the Pitch

Game On: Avoiding Soccer Injury on the Pitch

It’s Football Season again! Team players have already had a few matches by now, and are starting to notice aches and pains! As the weather cools, even more men and women across the country are joining 270 million people across the globe, braving goosebumps on...