by martin | 7 August 2023 | Wiki
In today’s fast-paced world, stress has become an all too familiar companion for many. From work pressures to personal challenges, it’s crucial to find effective ways to manage stress and prioritise our mental and physical wellbeing. As a massage...
by martin | 6 August 2023 | Wiki
In this article, items in blue are hyperlinks to Patient Resource leaflets produced by qualified physiotherapists, designed to help you manage your back pain better. One of the most common reasons people come for a massage is because of the grinding pain they feel in...
by martin | 4 June 2022 | Wiki
Managing the Menopause – How to Survive and Thrive Through Changing Times As a man I am no expert on this subject, but I am told it’s a time of life no woman looks forward to. I am keen that men as well as women understand better to help at this time. Not only does...
by martin | 3 November 2021 | Wiki
This post introduces issues with hip strength, and points to Patient Advice Notes which give practical help to improve your health. These Patient Advice Notes have been produced and reviewed by physiotherapists, and while no substitute for a proper consultation, may...
by martin | 6 September 2021 | Wiki
Catch a virus such as flu, and you would expect to be lacking in energy for a few days until your body recovers. But in some cases this tiredness persists long after the virus has cleared up. This is a fairly common occurrence, known in the medical world as...