Balance Body and Bike – avoiding cycling injuries!

Balance Body and Bike – avoiding cycling injuries!

People have been riding bikes since the 1800s, however in recent years the number of people cycling, has surged. No longer is it an elite competitive sport, it’s now a worldwide, mass-participation activity. Cycling is great exercise. It is an extremely effective form...
Running Injuries and treatment

Running Injuries and treatment

Run away from injury! Do you dream of being that runner where every mile is 100% pain free? No aches, no twinges or niggles, no lingering soreness from yesterday’s session. Up to 79% of runners get injured at least once each year. Stop. Think about that number for a...
Hamstring strains!

Hamstring strains!

Have you ever been ‘HamStrung’? ‘Hamstrung’ – a figurative verbal expression from the noun “hamstring” (the muscle and tendon on the back of the thigh), originating in the 1500’s where soldiers would slash their enemy across the back of their thighs...
Shred the Slopes not your body! Avoiding skiing injuries!

Shred the Slopes not your body! Avoiding skiing injuries!

Are you planning or have already booked a trip to the slopes? If so, are you prepared? I am not referring to your purchase of the latest ‘look’ to cruise the slopes in style or sussing out the best Apres ski spots. I am referring to you – your body, is it prepared and...
Back Pain and Massage: The Chain of Command

Back Pain and Massage: The Chain of Command

Your spine commands respect because it is the pillar that supports your body, allows you to walk, stand and sit, as well as touch and feel; because it forms the canal connecting the nerves from your body and limbs to your brain. While your heart may be the vital organ...